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Studying Nonstop but Scores Aren’t Improving - What’s the Real Trick?

I’m completely overwhelmed right now. I’ve been spending hours on practice tests, flashcards, and prep books, yet my scores barely move. Some friends suggested reaching out to experienced GRE Exam Takers for tips and strategies, but I’m skeptical does it really help, or is it just a distraction? Has anyone here tried learning directly from others who’ve passed? Did it actually boost your results, or is self study still the only reliable way?